Q. Is previous yoga experience required?
A. No yoga experience is not required.

Namaste Wellness will guide you through all the gentle and restorative poses as part of our sessions. A previous knowledge of yoga is not a requirement.

Q. What if I’m not physically active?
A. Namaste Wellness can help you.

Our clients typically come to us with the goal of increasing their stamina and strength in a gentle way. Because each session is tailored to the individual goals and abilities, we can accommodate most situations with ease.

Q. Does Namaste Wellness work with clients currently undergoing physical therapy?
A. We need your doctor’s approval and advice.

We work in partnership with you and your medical care team to ensure your health and safety.

Q. Do you have to be flexible in order to do yoga?
A. No, you don’t have to be flexible to work with Namaste Wellness.

We meet you where you are. If you aren’t flexible now, imagine yourself in 10, 20, or 30 years? We will help you increase your strength, balance, and flexibility in order to be healthy in the years to come.

Q. Is yoga’s only for people who are fit and thin?
A. Absolutely not.

Unlike yoga studios, Namaste Wellness is a place of non-judgment and acceptance. Everyone is there to better themselves physically and mentally.

Q. Is yoga for people with injuries or chronic pain?
A. Yes, yoga is the perfect alternative to prescription and pain blocking medication.

Namaste Wellness works with all types of injuries and health condition in a one-on-one environment customized to your needs and goals. Yoga is healing and can help you with your pain relief.