What Does Namaste Mean? When it came down to choosing a name for my business, the word Namaste (pronounced “Nah Mah Stay”) was a natural choice. Namaste is a Sanskrit word meaning “The divine in me honors the divine in you.” Since my concierge yoga practice is focused on a gentle, restorative approach based on the individual’s abilities, Namaste is …
How to Make Mom Really Happy This Mother’s Day.
4 Tips on how to give her an affordable gift that she will absolutely love. Everybody who is thinking about their mom or mother of their kid’s faces the same dilemma – what to get for Mother’s Day. Most of the time, mothers already have enough stuff and Mother’s Day gifts become just gestures. Giving the right Mother’s Day gift …
How Women Over 55 can Tap Into the Therapeutic Benefits of Yoga
6 Uses of Yoga for Gentle, Restorative Healing. One of my favorite resources for learning about the therapeutic benefits of yoga came from an article and study entitled “Exploring the therapeutic effects of yoga and its ability to increase quality of life” by Catherine Woodyard, published in the International Journal of Yoga 2011. This body of work gives all of …